Every woman wants beautiful hair - whether her hair be long, short or in between. And, it's not just about some glitzy shampoo that a sexy model advertises on TV!
So, what can we do for gorgeous hair?
1) Eat right - as I've stated before, it's supposed to be a duh, but it really is something we Americans struggle with. However, proper nutrition is the cornerstone for health AND beauty.
2) Drink plenty of water - again, a duh - and again, not enough of us do it.
3) Exercise - I know, UGH! But, increased blood flow, better Circulation and heart health and better overall health SHOW via our skin, nails and hair.
4) Scalp stimulation. This isn't just for Hair Growth, it helps scalp health as well. Here's a couple of good tips:
a) Sitting comfortably grab handfuls of your hair and gently pull straight out. Do this all over your head twice. Try to do this each day - before a shower or washing your hair.
b) Reflexology for the head...how can it help? Well, much in the same way as my previous tip. Scalp stimulation and the unclogging of hair follicles contributes to both growth and health of hair. Sitting comfortably, form your hands into loose fists. Taking the knuckles of your hands, gently tap all over your head - making sure you get ALL of your head at least twice. Believe it or not, you'll actually feel a cool/tingling sensation when you're done. Now, don't hit too hard - that'll just give you an unattractive and painful lump!
c) My gramma SWORE by this one and I have to admit that although, even as a Dr. of Reflexology, I have NO idea why it works, it does work. Try this for getting your hair to grow. Position the fingernails of each hand towards each other with hands cupped. BRISKLY buff nails of your hands together (back and forth) for at least five minutes a day. Now, head reflexes are at the tips of fingers, and maybe that is why this works so well. But, for whatever reason, it rocks :)
5) A good shampoo and conditioner - and, if you do some searches in this site, or go to http://www.natural-Herbs-remedies.com/ and hit 'natural recipes' - you'll find some great natural shampoos, conditioners and 'problem fixers' that are really inexpensive to make - many times using things already found in your fridge.
6) Ok, I fibbed - this tip will cost some money - but nearly everyone recognizes the need for some Supplements in their daily routine so I figured I'd include a few that are great for hair.
a) Biotin - Contained naturally in foods such as cheese, raspberries, eggs, liver, chicken and avocados, most people get enough Biotin in their regular diets without ever having to worry about a deficiency. The function of Biotin is to help the body make use of essential folic acids, pantothenic acid, protein and vitamin B-12. Although very rare, Biotin deficiency can cause fatigue, Hair Loss, depression, skin rash and skin discoloration. I get my Biotin from Hair, Skin & Nails by Rexall and I love it!
|